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| Preventing Swine Flu |
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The
National Vaccine Information Center recommends these 10 easy
steps for preventing and treating the flu naturally:
- If
you have the flu, stay home until you are well.
- If
you know a person sick with the flu, avoid contact until
they are well.
- Wash
you hands frequently.
- Drink
plenty of fluids, especially water.
- Get
adequate rest.
- Eat
a wholesome diet rich in vitamins & minerals, especially
foods containing Vitamin D such as cod liver oil.
- Spend
a few minutes a day in sunlight to help your body make and
store Vitamin D
- Consider
chiropractic adjustments, homeopathic remedies and other
natural options for healing and maintaining health.
- Exercise
regularly when you are well.
- Lower
stress through meditation and other healthy lifestyle
changes.
History
shows those who survived the 1912 flu epidemic were people under
Chiropractic care. That's because a Chiropractic adjustment can
increase your immune response up to 200%! |
| Call
254-2954 today to help keep you healthy! |
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| National
Vaccine Information Center website... |
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| Before |
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Each Patient Carries His
Own Doctor Inside Him.
We are best when we
give the doctor who resides within each patient a chance to work.
Albert Schweitzer M.D. |
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